Activity.

Key to weight loss.  Eat less, move more.  Just sayin'

Tonight at meeting we talked about activity.  It is important to find something you like to do.  Not all of us are runners and if you don't like it, you won't do it.

I committed that I will be active and track in each day in the next week.  I will do it.

Today, I did better than the last few.  It is nice.