I have set a goal to be at 169 on October 16th. The reason I am wanting to be there is so that I can try to become a Weight Watchers leader.
By writing this goal on this site, I am putting it out there and making it reality.
Habits I am changing:
1. If I have frozen yogurt, no toppings.
And the no fat option.
2. I will track everything, BEFORE it becomes part of me. If I can't find it in the tracker, I cannot eat it!
3. Snacking at work needs to change. The candy in my office is getting moved and I am going to buy healthier snacks and put them at the stops I have after school. Especially, in the front office.
4. I am going to drink water like it is going out of style. It will keep me full.
5. I am going to notice and listen to my hunger and stop when full!
6. I am going to track ahead. This means that I need to know what is for dinner BEFORE the day starts!
