A little bit...

I said yes to the bagel.  I had planned on it.  (The Vice Principal often buys Einstein on Fridays)

I said no to the peanut butter cups.

I said yes to the big pieces of pizza.

I said no to the third piece of pizza.

I said yes to a few pieces of candy that I found on the fridge while babysitting.

I said no to the pretzel rods on the top of my fridge when I got home.

I said no to the bites that I usually steal from kids eating in health class.

I said yes to the one bite of Reuben's last piece of pizza.

I have said no to exercise the past two days.

I must say yes to a long run tomorrow morning.

Cheers.