A New Goal

I have set a goal to be at 169 on October 16th.  The reason I am wanting to be there is so that I can try to become a Weight Watchers leader. 

By writing this goal on this site, I am putting it out there and making it reality.

Habits I am changing:

1.  If I have frozen yogurt, no toppings. 

And the no fat option.

2. I will track everything, BEFORE it becomes part of me. If I can't find it in the tracker, I cannot eat it!

3.  Snacking at work needs to change. The candy in my office is getting moved and I am going to buy healthier snacks and put them at the stops I have after school. Especially, in the front office. 

4. I am going to drink water like it is going out of style. It will keep me full. 

5. I am going to notice and listen to my hunger and stop when full!

6.  I am going to track ahead.  This means that I need to know what is for dinner BEFORE the day starts!