This is my new weight loss blog. This really isn't for anybody to read. I didn't sit down like Julie from
Julie and Julia and think to myself: "Hmm....I am not productive enough in my life. I need to produce something." This blog is for me to be accountable to me(of course by it being a public blog, I will automatically be even more accountable.) I never thought that I would be the author of multiple blogs but I guess cyberspace needs my voice.
I love to take pictures of food and so there will be pictures of food on here from time to time. I would take pictures of everything I eat but that is a promise I know would be a challenge to keep. So, I will commit to taking pictures on occasion. I will, however, write down what I eat each day. Here is what I ate today:
One cup Grape Nuts
1/2 cup 1% milk
Craisins 1/3 cup
Almonds 20
Dannon Activia light fat free yogurt
1/2 can Progresso light Beef Pot Roast Soup
Hostess Chocolate 100 calorie cake
1 and 1/2 cups spagettit (whole grain)
1 cup Cooked Chicken Breast
1/2 cup Tomato Sauce
1/3 cup cottage Cheese
1 cup lettuce
2 teaspoons sun dried tomato vinaigrette
That is 31.5 Weight Watcher Points. I am allowed 31. So I was a little over today.
I walked for about an hour with my friend Shule and weighlifted for about thirty minutes this morning.
I will also commit to taking a picture of myself in the same spot and nearly same clothes weekly. That will be easy because today was the first time I weighed in at Weight Watchers and I will weigh in each week, thus a picture will be easy to remember. I am so excited to start this journey. I keep thinking that the majority of my health problems are related to my weight. I can't for sure pinpoint, if the surgery that I had to have had anything to do with my weight, but I have a feeling it could have added to it. I also know that my asthma will also be better if I am more in shape. I think overall, my system will run better, if I can shave off some pounds. Good luck to me and thanks for stopping by!
that's awesome Alice! You have inspired me to work harder at this too!
ReplyDeleteGood Luck Alice! I'm cheering for you. I really need to get on the bandwagon and clean up my messy eating habits I picked back up.
ReplyDeleteI have already lost 20 lbs this year. It does feel good to get rid of body goo.
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